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Sleep is the gatekeeper to your best health. Learn how to optimize it so you can live your best life.

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David Catudal

ICE BATHS ARE ALL THE RAGE, AND HERE’S WHY

Ice baths are gaining popularity because they’re a simple, inexpensive tool for improving your athletic performance and recovery time.
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Hydration is so much more than drinking water. Learn how to charge yourself up with our hydration hacks.

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Feeling sharp, positive and focused makes life better. Learn how to optimize your brain power to unlock your full potential.

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David Catudal

CAN I OPTIMIZE MY SEROTONIN LEVELS NATURALLY?

The purpose of this article is to teach you more about serotonin and how to leverage this new information to optimize your gut health, improve your mood and become more focused and productive.
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Your gut health is so much more than digestion. Discover new ways to enhance your holistic health by nurturing your gut.

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David Catudal

What is so bad about sugar, grains and dairy?

A significant determining factor of longevity and living with optimal energy levels is having sufficient metabolic flexibility, which includes healthy blood sugar regulation and insulin sensitivity...
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Your mind can be a prison or it can be your most powerful asset. Learn how to optimize your mindset to feel empowered and limitless.

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David Catudal

4 supplements you need start taking

We are living in a very different world than the one in which our grandparents lived. Our food supply is changing exponentially faster than our human bodies can keep up to and evolve with.
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Big city life, outdoor adventures, exotic travel and new cultures. Your lifestyle can be as limitless as your imagination.

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